Let’s say goodbye to 2020 and welcome in a New Year with a Renewed, Strong, Agile Body and Centered Mind!

Join me for a 4 week Therapeutic Pilates Series online in the comfort of your own home! Each week we will do a deep dive into a theme and corresponding area of the body as we address common musculoskeletal issues and learn exercises and techniques to move better, address injuries and relieve chronic pain. You will be given access to a 75-90 minute workshop on the Teachable platform each week along with a PDF including homework exercises to integrate and practice what you learned. You can access the workshops anytime and will continue to have access for one year. We will also schedule a weekly 30 minute private session to go over any questions and work on personalizing the course based on your specific goals. Our last class in the series will culminate in a live Zoom.

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Click Here to View Course on Teachable

Week 1: Center 

Back/Core

Week 2: Ground

Feet/Hips

Week 3: Extend

Neck/Shoulders

Week 4: Connect

Gait & Whole Body Integration 

What this 4 week series includes:

-Weekly 75-90 min. Therapeutic Pilates Workshop

-Weekly 30 minute Private Session to address questions, goals and help you stay on track

-1 Final Group Class on Zoom

-Discussion on Anatomy, Biomechanics and Identifying Relevant Muscle Groups

-Coaching on Exercises for Common Musculoskeletal Issues and Chronic Pain

-Weekly Guided Meditation Relating to Theme 

-PDF Outlining Exercises and Homework Program

-Access to Facebook Group to connect with Community and Gain Inspiration

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Benefits of Therapeutic Pilates:

-Learn How to Properly Fire your “Core”

-Recover from Injuries

-Discover Functional Movement Patterns

-Address Muscle Imbalances

-Reduce Chronic Pain

-Improve Posture and Biomechanics

-Deepen Body Awareness

-Learn Techniques to Reduce and Manage Stress

About your Movement Guide:

Jenna has 20 years experience as a movement guide and healing arts practitioner. She is a certified instructor in Pilates and Yoga and a nationally licensed massage therapist. She additionally holds a certification in orthopedic manual therapy through the Hendrickson Method. She has been teaching Pilates in Oakland and Berkeley since 2012 and dancing in multiple Bay Area ethnic dance companies. Jenna recently relocated to Santa Cruz and is enjoying exploring new hiking trails and learning how to surf!

Cost: 

$225 Early Bird- Register by 1/7/21

$295 After 1/7/21

Dates:

January 25-February 21